Contact Form :
Tips For A health Colon Through Diet
The average American adult consumes only 10 to 12 grams of fiber each day when the proper intake of dietary fiber should be 25 to 30 grams per day for optimal bowel and colon function. The estimated ratio is based on the fact that most Americans consume a diet high in animal and processed foods that contain little or no fiber. These unhealthy diets not only promote bowel irregularity, but they also increase the risk of breast and colon cancer.